Some examples of (my game plan) controlling cravings:
- Finding something else to do and before I know it the craving is gone.
- Another example would be to identify where the craving are coming from and determine what can I eat instead that would satify the craving.
Don't forget your goals you wrote down in week #2 of our challenge: Can't wait to see how everyone is doing.
List of Challenges on 2Peas: