Week #2 Changes – July 13th – 19th

I am a little early in posting this challenge... so feel free to start when you are ready.

This week's challenge about what you want to change or what you are changing.
Come up with a plan on what or how you are planning to “shape” up this month or how you are going to change your “eating lifestyle” not diet but making lifestyle changes.

Below are some suggestions:
These goals could be goals related exercise, how many pounds, inches,etc.. you want to loose, and/or “lifestyle eating goals”. I would be interested in seeing how we are all doing and seeing whose the “biggest looser” at the end of July.

• What are your July goals?
• What are your long-term goals?

Helpful Websites
Here are some websites that I often visit (I don’t belong to either of these website) but use them as “tools” in my tool box. Feel free to add your favorite websites to this challenge so that others may explore them with you.


Workout Ideas – Weight Watchers
http://www.weightwatchers.com/health/wko/index.aspx

Planning for Weight Loss – Weight Watchers
http://www.weightwatchers.com/util/art/index_art.aspx?art_id=22801&tabnum=1&sc=804&subnav=Science+Library%3a+Achieving+a+Sustainable+Weight+Loss

Healthy Eating - How to eat right with diabetes – http://www.dlife.com/
http://www.dlife.com/dLife/do/ShowContent/7_Self-Care_Habits/Healthy_Eating/Healthy_Eating.html

Diabetes and Exercise - http://www.dlife.com/
Get Moving – tips for Getting Started on Your Exercise Program
http://www.dlife.com/dLife/do/ShowContent/daily_living/exercise_and_sports/colberg_ochs.html